Excy is a device created by a former tech marketing executive who struggled to find time to exercise, so she created a full-body cycling device designed for every body, whether recovering from an injury or training for the next competition. After a thorough warm-up we will follow a circuit of upper and lower body cycling workouts that will be performed from sitting, standing, and lying down positions. Exercises will range from easy to moderate to difficult. All are welcome, whether fitness beginner or enthusiasts. If you have your own Excy already, bring it!
Stay after class for refreshments and shopping. Space is limited reserve yours today.